Depressed? Try Drinking Lemon Water

Depressed? Try Drinking Lemon Water

  In the day and age of constant competition and stress, depression is not something unheard of. While the sad state that we sometimes are in may not be typically termed 'Depression', because that is a lot worse a condition, we still feel underappreciated, unacknowledged, anxious, and in our very own ways, depressed.

Here is a quick and simple method of dealing with depression. The next time you feel depressed, try having lemon juice. This would provide your body the necessary energy after it enters the digestive system, and would help reduce anxiety and depression.

If you can't have lemon juice, you can even inhale the scent of lemon. This is proven to have calming effects on your nervous system, uplifting your mood and making you less anxious.

Other than dealing with depression, lemon water can also help you in dealing with fatigue.

if you drink with hot water its more useful than cold water.

picture by Mahesh